Weigh In record (no journal entry) for 23 May 2022
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91.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 31.24g | Prot: 80.12g | Carbs: 74.57g.
Breakfast: Café Expresso. Lunch: Batatas (sem Casca, com Sal, Cozido), Pingo Doce Esparregado de Espinafres, Peito de Frango. Snacks/Other: AMFIT Nutrition High Protein Chocolate Orange Flavour Bar, Pão Branco, Frango (Panado e Frito). more...
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Gaining 0.5 kg a Week
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