Weigh In record (no journal entry) for 23 May 2022
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95.1 kg
Lost so far: 35.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 50.86g | Prot: 124.67g | Carbs: 127.27g.
Breakfast: Pilão Café, Banana-da-Terra Madura Fervida, Ovo Cozido. Lunch: Mexerica, Brócolis, Repolho, Alface, Couve Manteiga Crua, Frango a Milanesa, Carne de Panela. Dinner: Pirão, Mexerica, Banana Prata, Carne de Panela. Snacks/Other: Pilão Café, Pão com Ovo. more...
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Losing 2.8 kg a Week
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