Weigh In record (no journal entry) for 23 May 2022
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70.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 60.05g | Prot: 70.48g | Carbs: 175.01g.
Breakfast: 山药, 小米粥, 瘦肉粥. Lunch: 炒青菜, 鲭鱼, 瘦牛肉, 卤蛋, 白飯. Dinner: 煮鸡蛋, 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包. Snacks/Other: 肯德基 蛋挞, 橙子, 黑咖啡, 肯德基 劲爆鸡米花. more...
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2276 kcal
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Exercise:
Gym - 1 hour, Spinning - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Wintery.f's Weight History
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