Weigh In record (no journal entry) for 23 May 2022
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125 kg
Lost so far: 9 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 54.22g | Prot: 76.72g | Carbs: 151.57g.
Breakfast: Ovo Mal Cozido. Lunch: Mandioca Cozida, Friboi Bisteca Bovina, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Naturale Maçã Fuji, Ovo Mexido, Kisabor Tapioca (Goma de Mandioca Hidratada). more...
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Losing 0.1 kg a Week
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Marcelo Albuquerque 10's Weight History
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