Weigh In record (no journal entry) for 08 January 2015
|
100.8 kg
Lost so far: 5.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2015:
|
3739 kcal
|
Fat: 150.98g | Prot: 162.45g | Carbs: 399.08g.
Breakfast: Marmorkuchen, Zucker, Cappuccino, Kaffee. Lunch: Vollkornnudeln, Edeka Hänchenbrust Streifen. Dinner: Merci Merci Finest Selection, Roter Tafelwein, Käse, Nutella Nutella, Mischkornbrot. more...
|
|
3306 kcal
|
Exercise:
CrossFit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renner99's Weight History
|