Weigh In record (no journal entry) for 23 May 2022
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101.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 50.82g | Prot: 187.20g | Carbs: 176.21g.
Breakfast: Ovo Frito, Cuscuz (Cozido), Molico Leite Desnatado em Pó, Café com Açúcar, MK Supplements Best Gourmet Whey, Molico Leite Desnatado em Pó. Lunch: Melancia, Feijão Preto Cozido, Arroz Branco, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sadia Filezinho de Frango (Sassami), Ovo, Arroz Branco. Snacks/Other: Nutry Barrinha de Morango com Chocolate. more...
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Losing 7 kg a Week
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gabriels.urashima's Weight History
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