rizaegg's Journal, 23 May 22

Oats with brown sugar, banana and chia
Needed something comforting and filling.

View Diet Calendar, 23 May 2022:
511 kcal Fat: 14.31g | Prot: 20.47g | Carbs: 76.31g.   Breakfast: Brown Sugar , Spectrum Chia Seeds, Bananas , Cub Foods Quick Oats. Lunch: Sunbelt Fudge Dipped Coconut Chewy Granola Bar (39g). Dinner: Shrimp, Tomatoes, Lettuce, Spinach . Snacks/Other: Kind Healthy Grains Oats & Honey Clusters , Plain Yogurt (Lowfat) , Blueberries (Unsweetened, Frozen) , Unsweetened Frozen Raspberries. more...

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Comments 
Just right. 
23 May 22 by member: Healthy Old Pet Parent
Looks delicious! 
23 May 22 by member: StormsGirl
Click to watch how to make dietary food https://shrinke.me/7dqHq 
26 May 22 by member: christianrosana

     
 

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