Weigh In record (no journal entry) for 23 May 2022
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133.7 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 82.13g | Prot: 93.86g | Carbs: 144.12g.
Breakfast: Hershey's Sugar Free Special Dark Chocolate, Torani Sugar Free Raspberry Syrup, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Coffee, Good Sense Raw Sunflower Seeds. Lunch: Lipton Diet Green Tea with Citrus (Bottle), Two Good Mixed Berry. Afternoon Tea: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Two Good Vanilla Greek Yogurt, Peanut Delight Natural Creamy Peanut Butter, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Bananas . Dinner: Sun Luck Sliced Bamboo Shoots, Brown Rice, Great Value Teriyaki Marinade, Great Value Deluxe Stir-Fry, Olive Oil , Tyson Foods Boneless Skinless Chicken Breasts. more...
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3494 kcal
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Exercise:
Washing Dishes - 30 minutes, Stretching (yoga) - 15 minutes, Cooking - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...
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Gaining 0.1 kg a Week
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Phae1975's Weight History
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