Weigh In record (no journal entry) for 23 May 2022
|
60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 27.40g | Prot: 49.34g | Carbs: 156.34g.
Breakfast: Camponesa Leite em Pó Integral, Café com Açúcar, Capricche Cream Cracker Tradicional. Lunch: Santo Antônio Rapadura Puxa, Feijão de Corda, Café com Açúcar, Cuscuz (Cozido), Soja Cozida (Cozinhado sem Gordura Adicionada). more...
|
|
2581 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 1 hour, Reading - 30 minutes, Squats (Legs) - 2 hours, Sitting - 5 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wennder Souza's Weight History
|