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QtFoxe
Journal
23 May 22
QtFoxe's Journal, 23 May 22
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I have NO idea how I lost this much weight suddenly. a little worried but also thankful.. I hope it's not a bad thing!
78.2 kg
Lost so far:
4.2 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2022:
1558 kcal
Fat: 63.38g | Prot: 53.34g | Carbs: 201.80g.
Breakfast:
Caesar Salad with Romaine, Activia Drinkable Probiotic Strawberry Yogurt, Plums .
Lunch:
Bananas .
Dinner:
Green Peas (Frozen) , Compliments Alfredo Sauce, Meat Filled Ravioli.
Snacks/Other:
Nestea Natural Lemon Flavour Iced Tea, Christie Barnum's Animal Crackers, Fudgsicle Fudgsicle.
more...
2006 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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QtFoxe's Weight History
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