wacoloji's Journal, 23 May 22

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Weigh In record (no journal entry) for 23 May 2022

84 kg Lost so far: 3.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2022:

1680 kcal

Fat: 51.92g | Prot: 138.05g | Carbs: 162.09g. Breakfast: Multipower Whey Protein, İçim Laktozsuz Süt . Lunch: İçim Laktozsuz Süt , Multipower Whey Protein, Salçalı Makarna. Dinner: Beyaz Ekmek, Tavuk Sote. Snacks/Other: Red Bull Enerji İçeceği, Haşlanmış Yumurta. more...

2368 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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wacoloji's Journal, 23 May 22

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