-Diablo's Journal, 23 May 22

Getting there! I see the shreds coming in slowly. 205 pounds today after a carb up.

View Diet Calendar, 23 May 2022:
2387 kcal Fat: 63.56g | Prot: 137.92g | Carbs: 364.88g.   Breakfast: Doritos Nacho Cheese Tortilla Chips (28g), America's Choice Natural Swiss Sliced Cheese, Hellmann's Real Mayonnaise, Deli Sliced Ham, White Bread , Wonder Enriched White Bread, Wal-Mart 1% Low Fat Milk, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Cuties Clementines, Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Blueberries, Essential Everyday nonfat greek yogurt vanilla, Quest Chocolate Chip Cookie Dough Protein Bar, one brands one maple glazed donut. more...

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Comments 
I almost fell like writing a Danielle Steele book lol 
24 May 22 by member: chrisw77
Superman, I am still laughing that’s hilarious!😆👍 Never trust trees either DP, they seem kind of shady. Ok….. out. 
24 May 22 by member: Shrewdness
Dedication indeed! You really inspire even the viejitas like me Diablo. 😄👵💪👍 
24 May 22 by member: _bec_ca
Oh Chris, I am so impressed!!! Handsome!👍😁 Love your smile too! Writing a Danielle Steele book could be quite a journey. 😆 
24 May 22 by member: Shrewdness
Lol shrewd. I think you need to say, "we lay spent" at least three times if you are writing Danielle Steele. 😆 haven't read her since the 90's. 
25 May 22 by member: davidsprincess
DP🤣🤣🤣 Glad I made the cut!😅 That made me laugh!  
25 May 22 by member: wifey9707

     
 

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-Diablo's Weight History


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