Weigh In record (no journal entry) for 23 May 2022
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67.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 49.87g | Prot: 107.63g | Carbs: 131.10g.
Breakfast: Padaria Pão Francês, Hércules Manteiga com Sal, Italac Leite Desnatado, Café com Açúcar. Lunch: Salada de Maionese, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Tio João Arroz Integral Cozido, Bordon Feijão Carioca Cozido e Temperado, Perdigão Linguiça Toscana na Brasa. Snacks/Other: Dr. Peanut Pasta de Amendoim Beijinho, Banana Nanica, Darkness Dark Whey Chocolate Maltado. more...
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1365 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 45 minutes, Samsung Health - 21 hours and 45 minutes. more...
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Losing 0.0 kg a Week
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Nessa Du's Weight History
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