Weigh In record (no journal entry) for 24 May 2022
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68 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 24.16g | Prot: 37.37g | Carbs: 109.88g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Roti. Lunch: Nasi Putih, Telur Dadar, Tahu Isi. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Roti. more...
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Gaining 0.2 kg a Week
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Amelia Ramawati's Weight History
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