Weigh In record (no journal entry) for 24 May 2022
|
86.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 38.42g | Prot: 76.97g | Carbs: 198.17g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Air, AMH Jahe Merah. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Saus Teriyaki, Air, Terong Goreng, Kecap Manis, Nasi Putih. Dinner: Bango Kecap Manis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, AMH Jahe Merah. Snacks/Other: ABC Saus Sambal , MEG Keju Serbaguna, Telur Dadar. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|