Weigh In record (no journal entry) for 24 May 2022
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76.3 kg
Lost so far: 3.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 30.72g | Prot: 14.68g | Carbs: 50.82g.
Breakfast: Кузя Кукурузные Палочки, Финик, Олейна Подсолнечное Масло , Гречка Отварная, Колбаса Докторская. Lunch: Колбаса Докторская, Гречка Отварная. Snacks/Other: Маракуйя. more...
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Gaining 0.7 kg a Week
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