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體脂肪24.2%
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76.4 kg
Lost so far: 13.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 58.00g | Prot: 130.30g | Carbs: 105.70g.
Breakfast: 7-11 特大杯冰美式. Lunch: 7-11 紐奧良風味鮮蔬烤雞三明治, 光泉 光泉無加糖濃豆漿, 卜蜂 海鹽水煮蛋, 大成 舒迷雞胸肉, 7-11 和風醬, 7-11 一日野菜四色海藻. Dinner: 全家 一配鮭魚鮭魚卵飯糰, 全家 小滷青蔬, 光泉 光泉無加糖濃豆漿, 全家 法式舒肥嫩雞胸, 全家 茶葉蛋（全家）. more...
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2494 kcal
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Exercise:
愛派對有氧 - 1 hour, 肌力瑜珈 - 1 hour and 1 minute, Resting - 16 hours and 44 minutes, Sleeping - 5 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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ClementHaoDai's Weight History
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