Weigh In record (no journal entry) for 24 May 2022
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 49.40g | Prot: 54.22g | Carbs: 147.09g.
Breakfast: Roti Keju. Lunch: Saus Tomat, ABC Saus Sambal , Nasi Putih, KFC Dada Ayam. Dinner: Roti Canai, Mentimun (Kupas). Snacks/Other: Pepaya. more...
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Losing 1.6 kg a Week
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penguranglemak's Weight History
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