|
saatnya leg and glutes day 🍑🍑 baru makan telur sebiji sama nyeduh kopi pake gula biar manis seperti aku 🤪 kalau leg day pokoknya jgn makan banyak dulu deh aku,takut mual 🥴
|
2326 kcal
|
Fat: 102.01g | Prot: 134.36g | Carbs: 269.05g.
Breakfast: Tahu, Sambal Goreng, Kopi, Madu, Ansell Brown Sugar. Lunch: Telur Goreng, Tahu Goreng, Cap Cay Kuah, Tahu, Sambal Goreng, Nasi Putih. Dinner: Ayam Rica-Rica, Nasi Putih, Tempe, Cap Cay Kuah, Terung, Sambal Goreng, Nasi Putih. Snacks/Other: Bakso Ayam, Meranti Bolu Gulung, Kacang Hijau Dimasak, Gula Merah, Pisang, Kebab. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tehesmanis's Weight History
|