Weigh In record (no journal entry) for 24 May 2022
|
93 kg
Lost so far: 23 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1649 kcal
|
Fat: 56.02g | Prot: 167.71g | Carbs: 111.19g.
Breakfast: Jungle Oats, Nature's Choice Psyllium Husk Powder, Clear Nutrition 100% Whey. Lunch: Cooked Green String Beans (from Fresh), Woolworths Deboned Savoury Chicken. Dinner: Pangasius Fillet. Snacks/Other: Pineapple. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Justin02's Weight History
|