Weigh In record (no journal entry) for 08 January 2015
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85.6 kg
Lost so far: 22.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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704 kcal
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Fat: 47.38g | Prot: 26.48g | Carbs: 50.26g.
Breakfast: Coffee with Milk, Spur Steak Ranches Durky Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Woolworths Gammon. Lunch: Coffee with Milk, Woolworths Baby Marrows, Woolworths Sliced White Mushrooms, Butternut Winter Squash. Snacks/Other: Water (Bottled), Pecan Nuts. more...
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Gaining 0.3 kg a Week
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Lorna van Rooyen's Weight History
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