Weigh In record (no journal entry) for 24 May 2022
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56.5 kg
Lost so far: 5 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 69.76g | Prot: 83.59g | Carbs: 101.98g.
Lunch: 참기름, 코카콜라 스프라이트 제로, 쇠고기 안창살 (지방 0.5센치), 쌈무. Dinner: 쇠고기 안창살 (지방 0.5센치). Snacks/Other: G7 블랙커피, 수박, 해태 후렌치파이 사과. more...
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Gaining 2.8 kg a Week
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