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Naskochet
Journal
24 May 22
Naskochet's Journal, 24 May 22
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Weigh In record (no journal entry) for 24 May 2022
57.5 kg
Lost so far:
2.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2022:
1315 kcal
Fat: 36.21g | Prot: 77.35g | Carbs: 135.30g.
Breakfast:
ТоДаСе Ролл с Лососем.
Lunch:
Азбука Вкуса Холодный Суп Свекольник.
Dinner:
Водка (45 Градусов), Мистраль Чечевица Вареная, Polar Палтус Филе Порционное, Олейна Подсолнечное Масло , Кабачки.
Snacks/Other:
Сибирская корона Пиво Лайм, Очищенные Семена Подсолнечника, Lay's Чипсы, Овсяное Печенье (с Изюмом).
more...
1493 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Naskochet's Weight History
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