Weigh In record (no journal entry) for 24 May 2022
|
72.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
3133 kcal
|
Fat: 134.40g | Prot: 100.22g | Carbs: 372.16g.
Breakfast: Crownfield Knuspermüsli Nüsse und Honig, Banane, Solevita Orangensaft, Senseo Extra Mild, Milbona Haltbare Vollmilch, Crownfield Zarte Haferflocken. Lunch: Milbona Snack-Ecken Sahne, Metzgerfrisch Farmerschinken, Dulano Leberwurst Fein, Gekochtes Ei, Grafschafter Mehrkornschnitten, Tomaten. Dinner: REWE Tafeltrauben, Sun Snacks Pufuleti Mais, Wagner Flammkuchen. more...
|
Losing 1.8 kg a Week
|
|
|