Weigh In record (no journal entry) for 24 May 2022
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77.1 kg
Lost so far: 8.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 87.18g | Prot: 110.75g | Carbs: 153.81g.
Breakfast: Gekochtes Eiweiß, Gekochtes Eiweiß, Gekochtes Ei, Avocado, Rote Paprika, Gurke (mit Schale), Marmarabirlik Schwarze Oliven, Alesto Walnusskerne Naturbelassen, Milbona Käse in Salzlake, Bergader Almzeit. Lunch: Pizza Selbstgemacht, Milbona Käse in Salzlake, Olivenöl, Kerrygold Butter, Costa Marinierte Garnelen Kräuter Knoblauch, D'Antelli Frische Gnocchi. Dinner: Jack's Farm Hähnchen Geschnetzeltes, Milbona Frischkäse Balance, Edeka Protein Wraps. Snacks/Other: Granny Smith Äpfel, Ja! Kokosraspeln, Leinsamen, Walnüsse, Milbona High Protein Pudding Vanille . more...
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2105 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Funda301's Weight History
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