Weigh In record (no journal entry) for 08 January 2015
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60 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1079 kcal
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Fat: 21.39g | Prot: 34.55g | Carbs: 186.12g.
Breakfast: Bäcker Bachmeier Bayrische Brezeln, Dat Backhus Laugen Käsestange. Lunch: Knorr Rahmsoße, Weißer Reis (Langkorn). Snacks/Other: Pink Lady Äpfel. more...
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Losing 0.1 kg a Week
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