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Erina Suwanty
Journal
24 May 22
Erina Suwanty's Journal, 24 May 22
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Weigh In record (no journal entry) for 24 May 2022
59.5 kg
Lost so far:
8.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2022:
971 kcal
Fat: 32.62g | Prot: 22.91g | Carbs: 146.54g.
Breakfast:
Keripik Singkong, B.J. Bawang Merah Goreng, ABC Kecap Manis, Telur Rebus, Ikan Asin, Nasi Merah.
more...
1637 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Erina Suwanty's Weight History
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