Weigh In record (no journal entry) for 24 May 2022
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83.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 35.42g | Prot: 179.92g | Carbs: 103.60g.
Breakfast: OK Bio Gallette di Mais, Zymil Latte Scremato senza Lattosio, Myprotein Omega 3, Carrefour Confettura Extra di Ciliegia, Mulino Bianco Fetta Biscottata Integrale. Lunch: Heinz Salsa Barbecue Classic, Carapelli Olio Extra Vergine di Oliva, Orogel Contorno Leggerezza, Butcher Buffalo Burger. Dinner: Carrefour Funghi Prataioli, Monini Olio Extra Vergine di Oliva, Butcher Buffalo Burger. Snacks/Other: Milk Pro High Protein 20G Vaniglia, Muller Dessert Proteico al Cioccolato. more...
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Losing 13.3 kg a Week
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Alessandro Gogioso's Weight History
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