Weigh In record (no journal entry) for 24 May 2022
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110.5 kg
Lost so far: 12.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 44.15g | Prot: 60.02g | Carbs: 11.15g.
Breakfast: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Walmart Queijo Mussarela, Ovo Mexido, Aurora Linguiça Toscana. Lunch: Sardinhas em Óleo (Enlatado), Repolho-Roxo, Alface. more...
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Losing 2.8 kg a Week
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rehcouto's Weight History
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