Weigh In record (no journal entry) for 24 May 2022
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88.7 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 31.62g | Prot: 104.99g | Carbs: 242.89g.
Breakfast: Jumbo Marraqueta, Naranjas, Selección Café, Huevo Revuelto, Tomates, Pancho Villa Quesadillas. Lunch: Marraqueta, Coca-Cola Coca-Cola Zero, Van Camp's Atún en Agua, Tomates, Fideos Integrales. Dinner: Van Camp's Atún en Agua, Coca-Cola Coca-Cola Zero, Tomates, Lucchetti Tallarines 77. more...
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2968 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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nicowxdvd's Weight History
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