Weigh In record (no journal entry) for 24 May 2022
|
83 kg
Lost so far: 1.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 75.12g | Prot: 81.08g | Carbs: 147.93g.
Breakfast: Manteiga (com Sal), Queijo Coalho, Ovo, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Feijão Carioca Cozido, Manteiga (com Sal), Inhame (com Sal, Escorrido, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado, Carne de Sol. Dinner: Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Florio Torrada Sabor Alho, Sopa de Abóbora. more...
|
|
2106 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilaladislau's Weight History
|