Weigh In record (no journal entry) for 25 May 2022
|
100.9 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1951 kcal
|
Fat: 78.31g | Prot: 109.93g | Carbs: 207.98g.
Breakfast: Apel Fuji, Muscle First Pro Whey 100 Coklat, Sunpride Pisang Single. Lunch: Ayam Rica-Rica, Saus Barbekyu, Kopi Espresso, Beorganik Almond Butter, Kentang Rebus, Paha Ayam Panggang (Kulit Dimakan). Dinner: Bihun Goreng, Fiesta Chicken Strip. Snacks/Other: Finna Kerupuk Rasa Bawang, Apel Fuji, Sukun. more...
|
|
3305 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 6.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muhammad Anton's Weight History
|