Weigh In record (no journal entry) for 25 May 2022
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56.7 kg
Lost so far: 0.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 30.51g | Prot: 65.93g | Carbs: 136.94g.
Lunch: 紅肉甘藷, 水煮蛋. Dinner: 馬玉山 全天然無添加糖特濃黑芝麻糊, 新勝裕 仙稻糙米, Alpro 原味無糖杏仁飲, MUSCLEDREAM 乳清蛋白-芝麻拿鐵, 新勝裕 台灣香米. more...
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Gaining 7 kg a Week
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