Weigh In record (no journal entry) for 10 April 2022
|
110.9 kg
Lost so far: 0 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 51.39g | Prot: 175.36g | Carbs: 125.20g.
Breakfast: Nasi Putih, Kem Chicks Sayur Toge, Healthi Ayam Suwir. Lunch: Bakso Ayam, Tahu Bakso, Tahu Bacem, Tahu Goreng, Healthi Ayam Suwir, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Plecing Kangkung, Ikan Panggang, Tempe, Nasi Putih. Snacks/Other: Siantar Top Spix Soba. more...
|
|
3196 kcal
|
Exercise:
Hanging Laundry - 30 minutes, Raking - 5 minutes, Aerobics - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|