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Nasi 150 gr Tempe 100 gr Dada ayam 110 gr
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2808 kcal
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Fat: 106.27g | Prot: 147.87g | Carbs: 317.95g.
Breakfast: Roti Goreng, Kopi, Telur, Sari Roti Roti Tawar (2). Lunch: Dada Ayam, Nasi Putih, Tempe. Dinner: Sayur Lumpia, Kentang Goreng, Uleg Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Terung Dimasak, Dada Ayam, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Pepaya, Roti Goreng, Donat Dilapisi Coklat, Pisang. more...
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 Comments
25 May 22 by member: nininkitty
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Aku kok jd kepikiran kt2 mu kk.. bulk aja nanggung. 😂😂
25 May 22 by member: wakhid mu
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Nahhhh 🔥🔥🔥. Semangat mas. Biar angkat beban jga terus bertenaga. Bulky mantap 💪🏻💪🏻💪🏻
26 May 22 by member: nininkitty
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wakhid mu's Weight History
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