Weigh In record (no journal entry) for 25 May 2022
|
70.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 51.86g | Prot: 79.45g | Carbs: 138.25g.
Breakfast: Grüne Gurke, Edeka Mini Pflaumentomaten, Kiwi, Gekochtes Ei, Burger Knäckebrot Sesam, Milbona Drei Zwiebel Quark. Dinner: Basmati-Reis (Gekocht), Zucchini, Gut & Günstig Natives Olivenöl Extra, Aldi Rote Paprika, Putenbrust Fleisch. Snacks/Other: Ehrmann High Protein Double Choc Ice Cream. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lotusbluete80's Weight History
|