Weigh In record (no journal entry) for 24 May 2022
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 42.27g | Prot: 157.49g | Carbs: 212.63g.
Breakfast: Milk, Aldoha Belila, Cucumber, Nestle Nesquik Cocoa Drink. Lunch: Cooked Okra (from Frozen), White Rice with Pasta (Cooked), Buffalo Meat (Cooked, Roasted). Dinner: Oats, Leprinofoods Whey Protein Powder Concentrate, Cantaloupe Melons, Milk. Snacks/Other: Zucchini, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
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Gaining 5.6 kg a Week
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Mohammed A. Farouq's Weight History
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