Weigh In record (no journal entry) for 25 May 2022
|
70.4 kg
Lost so far: 2.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 27.28g | Prot: 50.97g | Carbs: 187.65g.
Breakfast: Pisang. Lunch: Saus Tomat, Bawang Bombay, Jamur Kancing, Telur Goreng, Telur Goreng, Nasi Putih, Tomat Merah. Dinner: Tempe, Jamur Kancing, Nasi Putih. Snacks/Other: Buah Naga, Nanas, Nanas. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|