Weigh In record (no journal entry) for 25 May 2022
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 38.25g | Prot: 165.40g | Carbs: 196.30g.
Breakfast: Oats, Cucumber, Aldoha Belila, Milk. Lunch: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cooked Okra (from Frozen). Dinner: Milk, Cantaloupe Melons, Leprinofoods Whey Protein Powder Concentrate, Oats. Snacks/Other: Isis Hibiscus Unsweetened, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
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Losing 5.6 kg a Week
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Mohammed A. Farouq's Weight History
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