Weigh In record (no journal entry) for 23 May 2022
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 35.69g | Prot: 150.53g | Carbs: 219.68g.
Breakfast: Nestle Nesquik Cocoa Drink, Cucumber, Milk, Aldoha Belila. Lunch: سمك بلطي مشوي. Dinner: Milk, Cantaloupe Melons. Snacks/Other: Nescafe 3 in 1 Original, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
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Losing 2.1 kg a Week
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Mohammed A. Farouq's Weight History
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