Weigh In record (no journal entry) for 25 May 2022
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 44.73g | Prot: 172.19g | Carbs: 96.97g.
Breakfast: Bulk Powders Pure Whey Protein Chocolate. Lunch: Blanc de Poulet (Peau Pas Mangée), Myrtilles, Petit Navire Thon Vapeur, Prozis Zero Ketchup, Lipton Thé Vert Classique, Blanc d'Oeuf Cuit. Dinner: Notre Jardin Pulpe de Tomates en Dés, Saint Eloi Épinards Hachés, Prozis Sauce Barbecue Zero , Moutarde, Tendre et Plus Steak Haché 3%. Snacks/Other: Fleury Michon Jambon de Dinde Halal, Pan Bagnat. more...
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1947 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 49 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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thierry.guyane06's Weight History
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