Weigh In record (no journal entry) for 25 May 2022
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56.1 kg
Lost so far: 5.5 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 45.82g | Prot: 60.95g | Carbs: 162.57g.
Lunch: G7 블랙커피, 해태 후렌치파이 사과, 쇠고기 안창살 (지방 0.5센치). Dinner: 밥, 두부된장국. Snacks/Other: 서울우유 더진한플레인요거트, 수박. more...
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Losing 3.2 kg a Week
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