johnbsa's Journal, 25 May 22

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Weigh In record (no journal entry) for 25 May 2022

111.6 kg Lost so far: 24.9 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2022:

1131 kcal

Fat: 20.92g | Prot: 115.38g | Carbs: 119.33g. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Gallo Azeite de Oliva Extra Virgem, Uva Itália, Filé de Frango Grelhado. Snacks/Other: Uva Itália. more...

1223 kcal

Exercise: Hiking - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Losing 4.9 kg a Week

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johnbsa's Journal, 25 May 22

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johnbsa's Weight History