Weigh In record (no journal entry) for 25 May 2022
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 56.75g | Prot: 89.87g | Carbs: 188.16g.
Breakfast: Água de Coco, Café com Leite e Açúcar, Coringa Cuscuz. Lunch: Salada Crua, Feijão Carioca Cozido, Ovo Mexido, Gomes da Costa Sardinha com Molho de Tomate Temperado, Arroz Branco (Cozido). Dinner: Tomates, Pepino (Descascado), Gomes da Costa Sardinha em Óleo, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Cafezinho, Pão Doce. more...
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3032 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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daniellewallentin's Weight History
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