Weigh In record (no journal entry) for 25 May 2022
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86.5 kg
Lost so far: 6.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 35.92g | Prot: 35.44g | Carbs: 83.39g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Maydanoz, Salatalık (Soyulmuş), Doğal Peynir, Menemen. Lunch: Elma, Sütaş Ayran. Dinner: Beyaz Ekmek, Sütaş Ayran, Etli Bezelye. Snacks/Other: Uludağ Doğal Maden Suyu, Ceviz, Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
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2292 kcal
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Exercise:
Walking (moderate) - 5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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gül1990ç's Weight History
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