Weigh In record (no journal entry) for 22 November 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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887 kcal
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Fat: 19.54g | Prot: 22.43g | Carbs: 165.37g.
Breakfast: Chitato Chitato Sapi Panggang, Tea Unsweetened. Lunch: Cooked Egg White, Boiled Egg, Fruit Juice, Watermelon Juice, Watermelon Juice. Dinner: Fruit Juice, Watermelon Juice, Coffee. Snacks/Other: Fruit, Watermelon. more...
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2385 kcal
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Exercise:
Zumba - 1 hour and 41 minutes, Resting - 16 hours and 19 minutes, Sleeping - 6 hours. more...
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Anggia Chris's Weight History
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