Weigh In record (no journal entry) for 25 May 2022
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 25.06g | Prot: 43.86g | Carbs: 74.58g.
Breakfast: Adoçantes, Café, Vigor Requeijão Cremoso Light, Panutrir Pão Zero 100% Integral. Lunch: Couve Manteiga Refogada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Codil Feijão Carioca, Tio João Arroz Integral Cozido. Snacks/Other: Mais Coco Água De Coco, Couve Lombarda, Melancia. more...
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Losing 1.1 kg a Week
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cintiadepaulagarcia's Weight History
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