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dens425
Journal
25 May 22
dens425's Journal, 25 May 22
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hour at gym walking 3mph
151.5 kg
Lost so far:
37.6 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2022:
1589 kcal
Fat: 42.78g | Prot: 95.10g | Carbs: 203.99g.
Breakfast:
Taste Nirvana Thai Tea Latte.
Lunch:
Parmesan Cheese (Shredded) , Brussels Sprouts, Cauliflower .
Dinner:
Panda Express Mandarin Teriyaki Sauce, Roseland Center Cut Thin Sliced Boneless Pork Chops.
Snacks/Other:
White Cake with Icing (Home Recipe or Purchased).
more...
636 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Samsung Health - 23 hours.
more...
Gaining 0.7 kg a Week
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dens425's Weight History
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