Weigh In record (no journal entry) for 26 May 2022
|
58.4 kg
Lost so far: 4.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 71.83g | Prot: 95.45g | Carbs: 112.03g.
Breakfast: 鸭蛋. Lunch: 番茄, 煮鸡蛋, 蒜苔炒肉, 原味薄饼. Dinner: 清蒸或水煮虾, 莴苣生菜, 菠菜, 鹅蛋. Snacks/Other: 土豆（水煮，不加盐）, 纯酸奶（低脂）. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|