Weigh In record (no journal entry) for 25 May 2022
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67.6 kg
Lost so far: 11.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 46.10g | Prot: 95.61g | Carbs: 93.74g.
Breakfast: CCGL Leite Em Pó Integral Instantâneo, Abacate, Ovo Cozido, Leite em Pó, Café. Lunch: Feijão Preto Cozido, Beterrabas, Cenouras, Repolho Verde, Carne do Peito de Frango (Assado, Cozido). Dinner: Banana-da-Terra Madura Fervida. Snacks/Other: Banana Prata, Banana-Maçã, Fruta da Amazônia Jambo Vermelho . more...
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Losing 2.1 kg a Week
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zadkiel26's Weight History
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